Stephanie Harrison: Bold Joy- Redefining What It Means to Be Happy

About This Episode

Ever wondered how bold actions can steer you towards a more authentic, fulfilling life? Stephanie Harrison, the author and visionary behind The New Happy, joins us to unravel this powerful connection. Through her own daring leap- quitting her job without a backup plan- Stephanie exemplifies how to align with your true self. Her story is a testament to the transformative power of embracing change to foster happiness and help others do the same. Stephanie emphasizes recognizing and valuing your true self, including your emotions, talents, and struggles, in order to achieve genuine happiness. She also tackles the misconception that happiness comes from external success, revealing that true joy stems from helping others and living a life of purpose. Dive into the science and stories behind happiness, and discover how vulnerability and authenticity can transform your life and the lives of those around you. Join us for an episode that promises to inspire and redefine your pursuit of happiness.

About Stephanie Harrison

Stephanie Harrison is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy's art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global.

Additional Resources

Website: https://www.thenewhappy.com/

Buy Her Book, The New Happy

Instagram: @stephaniehson   @newhappyco

LinkedIn: @StephanieHarrison

Chapters

• 9:40 Embracing Humanity for Happiness
• 19:03 Path to Authentic Happiness
• 29:08 Discovering True Happiness Within Yourself