Tia Graham: Lead Bold, Live Happy- The Science of Happiness at Work

About This Episode

Tia Graham, bestselling author of Be a Happy Leader and founder of Arrive at Happy, shares how happiness isn’t a byproduct of success, but a catalyst for it. Drawing from her own personal journey and extensive research, she explores the science behind why happier people perform better, the power of the SPIRE model for wellbeing, and how leaders can create ripple effects far beyond the workplace. With insights on bold leadership, emotional wellbeing, and practical strategies for building a thriving culture, this episode is a must-listen for anyone seeking greater impact and genuine happiness.

About Tia Graham

Tia Graham is a best-selling author, keynote and TED speaker, and Founder of The Calm Working Moms Collective and Arrive At Happy. She has certifications in applied neuroscience, positive psychology, coaching, and is a Certified Chief Happiness Officer. She led sales teams for 14-years in luxury hotels in the US and Europe. Her best-selling book, Be a Happy Leader, teaches her 8-step methodology to drive business results and create a happy, high-performing team. Her research and experience prove that it is possible to overcome the challenges of balancing your career and parenting, and find a path to inner peace and happiness.

 Additional Resources

Web: arriveathappy.com

Watch Tia’s TED Talk: youtube.com/watch?v=gYeHV_nA36c

Instagram: @ArriveAtHappy

YouTube: @TiaGraham

LinkedIn: @TiaGraham

Chapters

• 7:00 Meet Tia Graham
• 14:12 Leaving Corporate for Happiness
• 22:01 Learning from Scandinavia
• 29:15 The Science of Self-Compassion
• 35:47 Be a Happy Leader