Dave Gieselman: Bold Breakthroughs- Unlocking Flow State and Peak Performance

Content Warning: mention of substance use

About This Episode

In this episode, former chef turned performance strategist Dave Gieselman shares how he broke free from cycles of chronic stress and discovered the power of flow state. Drawing on lessons from SEAL teams, extreme athletes, and his own shift to breathwork and nervous system mastery, Dave reveals why most professionals rarely reach peak performance and how to change that. He offers simple, science-based practices to quiet the inner critic, overcome resistance, and unlock focused, high-level performance in work and life.

About Dave Gieselman

Dave Gieselman is a former chef who now works as a performance strategist, helping high achievers who are stretched thin and ready to build more capacity. With over 20 years of experience in leadership and personal development, he draws on breathwork, neuroscience, and flow principles to help people regulate their nervous systems and escape the cycle of chronic stress. His approach is shaped by real experience in high-pressure environments and focuses on practical tools. People work with him when they’re ready for clear, grounded, lasting change. This is applied physiology for individuals who want to feel better and lead more effectively.

Additional Resources

Website: ConnectToFlow.com

LinkedIn: @DaveGieselman
Instagram: @daveg_limitless
Register for a FREE Limitless Flow Breathwork Session (Promo Code: BOLD1): ConnectToFlow.com/breathwork

Chapters

• 2:52 Bold Living and Finding Flow State
• 5:46 Understanding Flow and Its Triggers
• 12:42 Breaking Through Mental Resistance
• 19:38 Prioritizing Work for Maximum Flow
• 29:54 Setting Boundaries for Better Performance
• 33:50 Simple Steps to Enter Flow State